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Day 15 - Monday 30th March 2020

Location: London, UK

COVID-19 / Coronavirus Outbreak

Lockdown

I didn't go out at all today.  This was an error.  It seems that I need some kind of actual daylight during the day otherwise my body is utterly confused.  The result was a very wide awake person for much of the night.

I have suffered a lot with sleep issues / insomnia over the years.  So much so that I wrote a one woman show about it.

I'm curious to know if our new found circumstances have alleviated or exacerbated symptoms of other sufferers.  It could be either - a person is more relaxed working from home, no commute, more time to stay in bed.  Or, a person could fall into unhelpful habits and "sleep hygiene" as they call it, is all but forgotten, so there is no pattern at all, making sleep even more elusive.

Any fellow sufferers out there, let me know how you are getting on!

Lovely and hopefuly video:
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